Just starting out in PokeMMO and it's been a while since I've played through the games. I ended up making a spreadsheet to track progression. Feel free to use!
https://docs.google.com/spreadsheets/d/16CfJbIShdImyXyump9ak3FpFtlh5dx_YarH_DHoTjGE/edit?usp=share_link
If anyone has anything to change or add let me know.