Jump to content
Club Rules & Guidelines:
A User's Guide to Club Moderation
General forum rules

KingBowser

Members
 View Profile  See their activity

  • Posts

    2063

  • Joined

  • Last visited

  • Days Won

    40

 Content Type 

Everything posted by KingBowser

  1. KingBowser
    In
  2. KingBowser
    Had leg day today. Like to start with front squats. 2x6 for 135lbs (61kg) 2x5 for 155lbs 2x2 for 185lbs (84kg) 1xfailure for 135lbs Followed by light deadlifts, still scared to do them 3x12 for 185lbs Lunges 2x12 each leg 40lbs Lying leg curls 2x10 110lbs 1xFailure at 90lbs Calves raise machine 3xtimes to failure at 65lbs Back extensions Like to ladder it. Do 8 reps for 25lbs, drop to 10lbs for 8reps, then bodyweight until failure X2 Legs are dead. Good day.
  3. KingBowser
    Feels good being famous now.
  4. KingBowser
    Like every crossfit guy, Joey got injured. Was it during crossfit? Doesn't matter, shouldn't have been doing it anyways.
  5. KingBowser
    How are you gonna hate from outside the wall, you can't even fly in? Muslim looking ass boy.
  6. KingBowser
    Sneaky Pete a damn good show. Also, post here @raaidn@JSTUD@DoubleJ@Kanzo@Gazelli
  7. KingBowser
    Alright fellow Doms, how are we all doing? Are we all making gains in the new year? From about august to December I took a break, busy with moving, getting a new job and finding a new gym. But now im back into the routine and we making all types of gains. Currently at 178lbs(80.7394kg) and started my cut. Planing to cut down to 172lbs and see what I look from there. Been working harder on my legs, to build nice quads, hamstring and ass that the ladies love. Back definition is better than before, while weighing 178 vs 172 of of the last photo I took. Had a lower back injury so im pretty hesitant to do deadlifts again and back squats. Found other exercises to do that work the same area. Please post your goals, photos or anything else my fellow gym brahs.
  8. KingBowser
    Think frags won, not sure.
  9. KingBowser
    will be playing in 15
  10. KingBowser
    Iol I never build team until the day of.
  11. KingBowser
    Don't worry guys, I'll be here to save the day. I will lead Charizard against you enchant. Predict the trapinch or get belly drummed on, your call.
  12. KingBowser
    We will battling sunday at 1pm cst.
  13. KingBowser
    lol what friends.
  14. KingBowser
    Happy birthday to my favorite Chinese guy, doublej.
  15. KingBowser
    Ill take thebloo
  16. KingBowser
    Take, null if tie?
  17. KingBowser
    For future, banning chat/mod chat should result in a Dq.
  18. KingBowser
    I won.
  19. KingBowser
    battling in 10
  20. KingBowser
    Will be playing belieber tomorrow at this time.
  21. KingBowser
    One day I'll be relevant again.
  22. KingBowser
    500k on me over belieber hate the ot of the other thread to post there.
  23. KingBowser
    Updated the front page.
  24. KingBowser
    My nuts> frags.
  25. KingBowser
    I will beat belieber with half a nu team and no choice bands/ life orbs.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy.

  I accept