Close friend of mine just had a family friend who passed away. Massive heart attack at the age of 29.
To any lurkers on this thread, keep in mind health & fitness isn't just about gains and abs. Diet and fitness can literally save your life.
that's a solid 3 day task. done.
on the road again. the weather is nice, my health is fair, don't have to hear mike bitching 24/7. shoulda killed you guys sooner.