NaitDawg

@double Mirin the gains. Nice and lean too.

Those realizations that I don't have many quality progress pics from before... anyhoos here's a few.
 
Me today, pissed off after my basketball game because we lost to a team in the city league playoffs we've beaten twice this season (RIP my ankle)... (176lbs)
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Me about 4-5 months ago after getting back into a regime for a summer triathlon (injury, RIP). Lol so basic. I was like the create-a-player before you do anything (~170lbs)
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Me roughly 1 year ago pretending like I made huge gains in the gym. Look at those puny legs. Geez. And I was a high jumper (~165lbs)
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Me at my heaviest (and worst) during the Summer of 2013. Research in Boston + Burritos = 20lb weight gain (185lbs)
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Wish I had a quality pic of my 155lb super lean physique from my high jumping days. Would have been good motivation for me. Anyhoos thanks for the inspiration ya'll. Hope we can keep on progressing. 
 
 
EDIT: Wish I had that sexy Hollister dressing room lighting that makes you look straight jacked out of heaven. Instead just me and my natural lighting. 
 
EDIT2: So much wishing, not enough gaining. 

Where's that bestfreindss guy? I wanna get this kid swole.

Awwww. These are awesome to see guys! Nait I have to admit I was super surprised. Lots of improvement!! EEEK. 
 
Also Kazooka your stomach is awesome! I have the opposite problem as you do I think, my legs are super muscular but my arms are where I need help haha. I know you can't spot train but umm have you used an arc trainer or amt for your cardio? My legs love that. I avoid working on my calves as much as possible though because I am naturally very muscular there (even more so than my thighs) but you can change the settings on arcs/amts to make them great for building leg muscle. Regardless you've def changed!
 
akjanergjenrms maybe I will have the courage for progress pictures at some point. Most of my "befores" from a while ago are inappropriate though hahahaa. 

Here's my progress pic.. pls be gentile.
 
 

Here's my progress pic.. pls be gentile.
 
 

Here's my progress pic.. pls be gentile.
 
 

I used to be a stick lol and now I'm like.. not a stick. Dem feels. 
I need to hit legs heavier for sure.. can't seem to get much def in the quads so I'm just going to start supersetting the hell out of leg ex's and etc.
The biggest change is either in my biceps or shoulder/trap area. 
 
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Here's my progress pic.. pls be gentile.
 
 

Here's my progress pic.. pls be gentile.
 
 

Here's my progress pic.. pls be gentile.
 
 

proud of you

you disgust me

Make sure to cover the nipples, ladies.

rip

Time to break the chain of distrust and pave a new road for the members of our community. I'll be posting a pic tonight. Headless I guess. 
 
 
EDIT: inb4 banned.

PM me a pic of the injury area for me to make a proper assessment of the damage

@Deejaye Keep it up and keep progressing.

Whats the reason for splitting your dosage?

@Deejaye Keep it up and keep progressing.

@Deejaye Keep it up and keep progressing.

i'm taking the sups that give me the most cancer

My gym bud started wearing gloves to the gym and said they weren't lame to wear. I pulled up Dom's video about gym attire and he destroys gloves within 30 seconds.

My friend no longer wears gloves.

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