DoubleJ

Representative JJ from the House of the Community asks that the membership of the OU Tier Council convene on the matter of a Snorlax suspect test to ensure that the meta we live in today is the most beneficial meta of tomorrow.

Updated my earlier post to include weights like thinkie did. This will be fun to log in here.

IGN Sykest

4th bump, buy my comps please. JJ needs the money

I was on NO-XPLODE in the past and I really enjoyed it, unfortunately the scary additives chased me away. The sleep thing is pretty rough for me with my studies and need to play some MMO (lol), but I'm slowly trying to adjust. I think things will get better with a bit more discipline and adjustment.

Name: [LYLE] DoubleJ Pokemon: Buff Slowbro Theme: Working out, some dumbbells, squats maybe Size: 500x200 or 450x175, whichever is easier for you You have some legit sigs! After taking a glance it made me want one. So 'zooka if you would oblige me I would be eternally grateful. Also go live in my workout thread in off-topic.

Aight I'll start us off with some statistics like junk and my most recent workout plan DoubleJ: 6'0" 175lbs Weekly: 5x5 --> 4x8 --> 4x10 --> 3x15 (Increase weight after each cycle/month) Monday: Chest and Triceps Tuesday: Biceps and Back Wednesday: Shoulders and Legs Thursday: Basketball Friday: Rest Saturday: Full Body Sunday: Some form of cardio (running vs biking vs swimming) Strengths: Legs Weak Areas: Core, diet Supplements: Natural whey + daily multivitamin Goals: Build overall body strength and develop muscle tone. Maintain health and prevent injuries related to basketball (rip my ankle and knee). I like my current weight so I guess I'm trying to find a balance between cutting down on some soft areas while building some more muscle. Maybe a solid 180lbs would be nice for me. I try to stick to this plan throughout the week, but recent injuries and a chaotic med school schedule play a factor. To counter the fluctuating schedule I've been trying to get into the gym at around 6am, but I'm not a morning person and this has prevented my ability to hit my usual weights for each lift. I'm not a fan of a pre-workout mix since most have artificial sugars and a lot of scary additives, so does anyone have any pro-tips for getting the most out of an early morning lift? EDIT: Stats at 5x5 for some of the every week stuff I do. I also toss in a bunch of random lifts to mix it up with my usuals. Typically do 8 different lifts per session. Will update like Think in a month or so when I reset back to 5x5s. Bench Press: 175 lbs Tricep Pulldowns: 100 lbs Barbell Curl: 70 lbs Lat Pulldowns: 110 lbs Squats: 265 lbs (rip, my ankle) Deadlift: 195 lbs (rip, my ankle) DB Military Press: 45 lbs

But you have no arms... praise.

Swoll Ebonics for "Swollen", as in getting "swollen" or "buff" at the gym. Yo, after a couple months at the Y, i'll be a swoll motherfucka. I've noticed a few posts around the PokeMMO forums from some workout nuts trying to get others interested in fitness. Well considering this I think it's time we had a workout thread. I'm not sure where this could go, but I see some serious potential. Ideas for posting: 1. Post questions about workouts, lifts, or technique 2. Post questions about diet related to muscle building and/or fat burning 3. Share workout plans and goals 4. Log/Share your gains 5. Post for praise

As you can see, this is what the forums have become. As for in-game play there has been a plethora of changes. New blood is rare and don't stick around very much and the old guard has primarily began to stick to in-team dialogue over channel chat or global chat. Global moderators are no where near as dedicated to moderating global or interacting with the community in-game as they used to. You also rarely see any of the developers in-game aside from the rare moments before an update. All-in-all, it's still a great game with a lot of new things to explore. Enjoy it or get out, it makes no difference.

gg, was fun =)

30k? lol, yes I'm that broke

I'm broke but sure

Seriously, but they were so damn good and so damn free. Had a cookie today too. Rip. Throw kizhaz on the barbee

So you can satisfy those women once you get them =)

http://promixnutrition.com/# Get on this stuff. It's clean and doesn't have any artificial sugar additives. You gotta put in the work though and breakdown some muscle, otherwise you're just going to be pooping on yourself trying to clear all that excess unused protein in your system.

Kizhaz confirmed scrawny australian that eats and never gains weight. =)

Just gib me the slowpoke. I'll make you famous in my trade thread.

Yes.

Someone said it was at the bottom of the GC [spoiler] Found my shaft yo and guess what, it goes nicely with my set of large testes [/spoiler]

https://www.youtube.com/watch?v=wViILXQfX7Y #hype

#ouch#you'rejustmadcuzsmallshoulders

Did someone call for a doctor? I could help with that.

No, we're going to crush your tiny shoulders club. LYLE #1 Send me a pm if you wanna get a workout game plan on. I don't know your limits so give me an idea of what you can lift after a day or two in the gym. As for the inner team tournament, nah son, we got too much pride to fight each other. And you've been trying to do that for way too long. Would have been awesome when all the members were at the top of their games. Thinking about JSTUD and Bloo mostly there.

It's what we do here at the PSL