Winterbrah Posted April 13, 2015 Share Posted April 13, 2015 If you ever feel like saving a fuck ton of money on mass gainers, just mix regular whey of your choice with whole milk. I also add some oats to my shakes, fast metabolism crew checking in Platoons and DoubleJ 2 Link to comment
ThinkNice Posted April 13, 2015 Share Posted April 13, 2015 So went to the gym today, came back. I thought damn those squats were really light today. Was pretty happy until I realized I forgot to add 10lbs plates on both fucking sides. Facewalled. I changed my squat form a tad today by pointing my feet less outward than I did before, it felt much more stable and could still hit parallel. So maybe that's why the thought of it being so light didn't even cross my mind. -.- was so hyped for friday too cauz I'd be putting dem big plates on, now I'll have to wait till next Monday. Emlee, Kazooka, Orangeslash and 1 other 4 Link to comment
Orangeslash Posted April 13, 2015 Share Posted April 13, 2015 Was supposed to start my 6AM Crossfit (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. Emlee and Kazooka 2 Link to comment
Winterbrah Posted April 13, 2015 Share Posted April 13, 2015 Was supposed to start my 6AM Crossfit (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. Was supposed to start my 6AM Crossfit (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. Was supposed to start my 6AM Crossfit (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. Was supposed to start my 6AM Crossfit (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. Was supposed to start my 6AM C r o s s f i t (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. son.. King and Captcha 2 Link to comment
Orangeslash Posted April 13, 2015 Share Posted April 13, 2015 son.. i know. but for real, i found one i actually like a lot. It's more like cardio cross training, not "get as many fake pull ups as possible" we do like sprint workouts and cycle training. and it was working really well for the month I went before injuries. Link to comment
Emlee Posted April 13, 2015 Share Posted April 13, 2015 Was supposed to start my 6AM Crossfit (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. No hate for Crossfit. As someone who worked at an athletic store I saw countless people get very fit/healthy from it. It's good to change up your routines and your activities from time to time. I mostly wanted to say I'm sorry you couldn't exercise :( I know that feeling, it's not a good one. Tomorrow is a new day though :P I shall be working out this afternoon and maybe Francis will come to the gym with me ;D It's cardio day though. Orangeslash and Kazooka 2 Link to comment
NaitDawg Posted April 13, 2015 Share Posted April 13, 2015 Was supposed to start my 6AM Crossfit (yeah i know) class back up this morning now that I'm all healed and was just too tired. now I'm depressed. Bruh I'm guessing you got injured during crossfit too? Link to comment
Orangeslash Posted April 13, 2015 Share Posted April 13, 2015 Bruh I'm guessing you got injured during crossfit too? no, football. Link to comment
NaitDawg Posted April 13, 2015 Share Posted April 13, 2015 (edited) no, football. Well if it works well for you, that's all that matters. Its my opinion that no class will beat an individualized gym routine but everyone has their own way to getting swole. Edited April 13, 2015 by NaitDawg Orangeslash 1 Link to comment
Orangeslash Posted April 13, 2015 Share Posted April 13, 2015 Well if it works well for you, that's all that matters. Its my opinion that no class will beat an individualized gym routine but everyone has their own way to getting swole. but i do both Emlee 1 Link to comment
shervinz Posted April 13, 2015 Share Posted April 13, 2015 https://news.brown.edu/articles/2015/04/muscles gg Link to comment
Orangeslash Posted April 13, 2015 Share Posted April 13, 2015 https://news.brown.edu/articles/2015/04/muscles gg that couldn't be a more generic article Link to comment
shervinz Posted April 13, 2015 Share Posted April 13, 2015 that couldn't be a more generic article YOU COULDN'T BE A MORE GENERIC ARTICLE Link to comment
NaitDawg Posted April 13, 2015 Share Posted April 13, 2015 https://news.brown.edu/articles/2015/04/muscles gg What compound is "supplements" supposed to be? Orangeslash 1 Link to comment
Orangeslash Posted April 13, 2015 Share Posted April 13, 2015 What compound is "supplements" supposed to be? everything, apparently DoubleJ 1 Link to comment
Kazooka Posted April 13, 2015 Share Posted April 13, 2015 (edited) "Men who reported taking muscle-building supplements, such as pills and powders with creatine or androstenedione." Creatine..why...and..androstenedione, isn't that an actual steroid? Not sure the average guy can get ahold of something like that. (Idk). A lot of powders already contain like a gram of creatine mono in it too so its just too broad of a study to actually deduce anything imo, Theres too many supps out there lol. If anything its all the damn test boosters men are abusing/anti estro pills you'd think. Anyways keep an eye on your testes boys lmao. Edited April 13, 2015 by Kazooka Link to comment
King Posted April 13, 2015 Share Posted April 13, 2015 C R O S S F I T R O S S F I T You think you know a guy Orangeslash 1 Link to comment
DoubleJ Posted April 13, 2015 Author Share Posted April 13, 2015 "Men who reported taking muscle-building supplements, such as pills and powders with creatine or androstenedione." Creatine..why...and..androstenedione, isn't that an actual steroid? Not sure the average guy can get ahold of something like that. (Idk). A lot of powders already contain like a gram of creatine mono in it too so its just too broad of a study to actually deduce anything imo, Theres too many supps out there lol. If anything its all the damn test boosters men are abusing/anti estro pills you'd think. Anyways keep an eye on your testes boys lmao. They gonna shrink up on you! Was sitting in my Med-Biochem class this year and actually learned the mechanism behind all of this and was like whoah. It's a negative feedback loop, the more testosterone your body has the less it's going to produce, so loading your body with the exogenous Testosterone only proves to inhibit your endogenous production. Scary stuff. No wonder it leads to cancer lol. Kazooka 1 Link to comment
NaitDawg Posted April 13, 2015 Share Posted April 13, 2015 (edited) "Men who reported taking muscle-building supplements, such as pills and powders with creatine or androstenedione." ............... This requires no comment. Edited April 13, 2015 by NaitDawg Kazooka and Orangeslash 2 Link to comment
ThinkNice Posted April 13, 2015 Share Posted April 13, 2015 *Only Vanilla Whey Crew* King, Emlee and Orangeslash 3 Link to comment
Emlee Posted April 13, 2015 Share Posted April 13, 2015 *Only Vanilla Whey Crew* THAT'S ME!!!!! Orangeslash and Deejaye 2 Link to comment
DoubleJ Posted April 13, 2015 Author Share Posted April 13, 2015 *Only Vanilla Pure Whey Crew* Link to comment
Platoons Posted April 13, 2015 Share Posted April 13, 2015 (edited) I'm debating on getting a foam roller Watch 4:07 to 4:30 https://www.youtube.com/watch?v=sEGySOH35-g&feature=youtu.be&t=247 Edited April 13, 2015 by Platoons Link to comment
ThinkNice Posted April 13, 2015 Share Posted April 13, 2015 Watch 4:07 to 4:30 https://www.youtube.com/watch?v=sEGySOH35-g&feature=youtu.be&t=247 just watched it all btw because this guy makes me cry of laughter every vid Platoons 1 Link to comment
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