when it comes to dinners/meals, i dont eat alot of the things u mention, cus i dont like fish or eggs, which limits alot of things. and i cant really measure carbs fats and all that jazz, cus alot of my dinners are made for me, stuff gets added into, homemade etc etc so it would be hard to keep track. what i can do tho, its stop getting that one candybar, say no to that icecream cone and similar, but dinner is really hard to limit