Tyrone

Eddy

[media]https://www.youtube.com/watch?v=-9ZI9kMsvRQ[/media] Relevant video

Anyone got some recommendations of a good flavour or brand proteine shakes that go well with Soja Milk or Water?

Keep the discussion focussed around Snorlax please. [spoiler] So it resembles the OU tier - Flava [/spoiler]

Congratulations to [AvE] Aventteror for winning the Team Tournament March edition. Dethroning the former champions [Aw] in a great final match. Final Bracket: http://pokemmostaff.challonge.com/TTMarch2015

http://pokemmostaff.challonge.com/TTMarch2015 Reserve list: [CiX] [LYLE] [COPE] [DIGP]

Right, I also made a typo. I actually do assisted pull ups (Cant do bodyweight yet) instead of chin ups. Didn't realise they were two different exercices. As far as Back and Legs on the same day, adding an extra day is not possible. I'll switch Back and Shoulders, so it becomes Back+Triceps on Thursday and Legs+Shoulder on Tuesday.

After two years of injury/illness, I lost 8kg of muscle which I want back now. On week 6 now I believe. Tyrone: 5'10 and 144 lbs (1m78 65kg). Goal: 154 lbs (70kg) Monday: Chest (Flat Bench, Incline DB, Decline Bench, Flat flyes), Biceps (DB Curls and Straigh Bar curls) and Abs (decline sit-ups) Tuesday: Back (Lat pulls, cable rows, Deadlift and assisted pull ups), Legs (Squats, Standing Calves, Leg Curls) Wednesday: Rest Thursday: Shoulders (Shoulder Row, Shoulder Press, DB Side Raise), Triceps (Skull crushers, Tricep Pushdown) and Abs (Torso rotation machine, side to side sit-ups and Leg Raises). Rest of the week: Rest A workout generally takes 75 minutes, after which I immediately take a sauna session of 2x 15 minutes. (I really recommend sauna after working out, it's the best feeling ever and reduces muscle soreness etc. Gotta stay hydrated during the workout and sauna though, so I always bring a big bottle of 1.5l water to the gym and it's empty when I get home 2.5h later. Haven't gained anything other than strength yet, because my diet doesn't consist of enough proteins and calories. Should get a water based proteine shake to drink in between sauna session right after the work out.

The sun

The UU Council has decided to ban Hariyama to BL (or in the case of PokeMMO to OU). We feel like Hariyama is banworthy under the Offensive Characteristic as it is able to beat most of the meta without too much trouble. Due to the special split, Hariyama now has access to elemental punches that give him perfect coverage alongside his massive attack stat. despite its weak defenses the huge hp stat lets it absorb several hits. once in it is able to set it with ease with bulk up to help give it further protections. Both abilities are useful to Hariyama with guts it becomes a status absorber to further boost its large attack stat while thick fat allows Hariyama to take more special shots (threat of guts alone has the potential to deter status moves on Hariyama) Hariyama is now banned to BL (OU)

New cards, Chromaggus hype.

Best way to get accepted in OT is to not care at all about being accepted. Im a mod, I won't get accepted in here because od that and I don't care. [Spoiler] Ironically that should make me accepted [/spoiler]

[spoiler] [/spoiler] Welcome to the Official PokeMMO Team Tournament of March 2015. Due to PokeMMO Spring Championship, the date for this Team Tournament will be in APRIL. These are monthly competitive tournaments where teams can test their skill against each other. Players battle as teams (3 at a time). Teams can switch out which members compete between rounds. [Aw] Asgard Warriors will be given the opportunity to defend their title from February. They have earned a registration slot. We will have three types of battles per round. These battles are OU, UU, and Doubles There will be three matches at a stage, the matches will fall into place as followed: The top spot will be an OU match. The middle spot will be an UU match. The bottom spot will be a Doubles match BRACKET: http://pokemmostaff.challonge.com/TTMarch2015 Registration: Date: Wednesday, April 1 (no joke i swer) Time: 5:00 PM EDT| 9:00 PM GMT One representative from each team registers up to five players in this format: Team Name: Team Tag: Registered Players: Team Captain: (Note: The Team Captain is who I will be contacting if I need to relay information to your team.) Details: 16 Teams 6v6 Level 50 OU/UU/Doubles Date & Time: Date: Saturday, APRIL 4th Time: 5:00 PM EDT | 9:00 PM GMT Location: Silph Co Channel 7 Clauses: Sleep/OHKO/Pristine/Species/Hax Item/Evasion/Bag Item/Self KO List of Clauses and what they mean. Banned Moves: Torment is also banned because of a bug. Baton Pass is flatbanned, so no pokemon can use it. Banned Pokemon: Wobbuffet, Salamence, Tyranitar, and Dragonite are banned from OU singles.(Allowed in Doubles) Banned from UU: [spoiler] Uber: Wobbuffet Salamence Tyranitar Dragonite OU: Aerodactyl Arcanine Blaziken Blissey Cloyster Dugtrio Dusclops Flygon Forretress Gardevoir Gengar Gyarados Heracross Jolteon Kingdra Ludicolo Magneton Medicham Metagross Rhydon Sceptile Skarmory Slowbro Snorlax Starmie Swampert Ursaring Vaporeon Venusaur Weezing BL: Slaking Alakazam Charizard Dodrio Espeon Hariyama Linoone Machamp Marowak Tauros [/spoiler] Notes: You are allowed to press the AFK-timeout button as soon as it appears. Disconnecting and Battle Freeze during an official match will result in a DQ. Disable 'Await Key Press In Battle' under the Gameplay tab in settings and choose moves in a timely fashion to avoid Battle Freeze. Do not block your opponents, or the Staff running the Event. If there is evidence of this and disregarding staff requesting you to unblock said individuals you will be DQ'd. If the inappropriate tiers and clauses are selected, your match is voided, and you will be asked to rematch. Once your match is called you will have 10 minutes to report to the table. A 5 minute warning will be given to you via whisper if you are not at the table. No time extensions will be given. Finals and semi-finals will not be Time Claused. Prize: 10.000 BP each for the 3 winning players Entry into Hall of Fame for the winning team. --------------------- Host: LeTyrone GM: Musica, Tranzmaster Refs: CaptainGrey

Exeggutor, Hypno, Vileplume render Breloom useless.

Due do the resignation of ThinkNice. On behalf of the UU Council I'd like to introduce his replacement from now on. Please give a round of applause to no one less than DrCraig. I'm sure he'll help us create best possible UU tier possible.

The UU Council has decided to ban Linoone to BL (or in the case of PokeMMO to OU). We feel like Linoone is banworthy under the Offensive Characteristic as it is able to sweep most of the meta without too much trouble. Setting up with belly drum and making use of sitrus berry isn't too difficult to pull off, while when this happens theres less than a handful of pokemon that even come close to checking it let alone counter it. On behalf of the UU Council I'd like to thank the community for their input. Linoone is now banned to BL (OU)

I bet you're just trying to find reasons other than "you're staff so you can't win" to let an inferior artpiece win. It's all clear who's the real winner, everyone knows this.

Like this post if you want to see Linoone banned. UU Council is going to discuss this asap.

He means +2 as in after Sdance. I'd like to keep Zangoose in UU for a bit. Sure, it hits hard (but so do so many other pokemon) but is kinda frail as well.

ign: Kragore

Moved to Archive

This theme is the first only one I thought was good enough to use. I'm loving it so far, but there seems to be a problem with the CM/GM/Adm? icons as they don't show up in the chat at all. [spoiler] [/spoiler]

edit: Fixed pokemon theme

metagross is cool. medicham or heracross would also be useful.

You are probably confusing flying types with flying/normal types. The types and effectiveness are working correctly.