For Sinnoh Raid Dens I've found on Routes: 207, 210, 212, 214, 217, 221, 222, 225, Eterna Forest, Fuego Ironworks, Iron Island, and Ravaged Path.
Will need Cut for 212, Surf for 221, Rock limb for 210, Surf for Fuego Ironworks, Rock Smash and Surf for Ravaged Path, and Surf for 225.
217 has Lopunny.
222 has Purugly.
225 has Grumpig.