DoubleJ Posted April 29, 2015 Author Share Posted April 29, 2015 Chaps doing curls on the squat rack. I mean its chill if you're curling like 135+ but these got 25s on when we got heavier curl bars. Da fuck yo. I need to squat. Orangeslash, Platoons and Kazooka 3 Link to comment
DoubleJ Posted April 30, 2015 Author Share Posted April 30, 2015 Studied for a cumulative 25 hours in the past 2 days preparing for a neuro science final. Said tonight, "there shall be legs". Left the squat rack with ataxia, one of the neuro symptoms I've been reading about. a·tax·i·a əˈtaksēə/ noun MEDICINE the loss of full control of bodily movements. raaidn 1 Link to comment
raaidn Posted April 30, 2015 Share Posted April 30, 2015 Not re racking ur friggin weights, and leaving dumbells all around. On a side note, trying this arm workout tomorrow: https://www.youtube.com/watch?v=LZ_nUrTXyLA #hype Kazooka and DoubleJ 2 Link to comment
DoubleJ Posted April 30, 2015 Author Share Posted April 30, 2015 Day 4 chest in the books. Feeling some difference. 2 weeks to go before i see that max! Kazooka 1 Link to comment
Orangeslash Posted April 30, 2015 Share Posted April 30, 2015 Close friend of mine just had a family friend who passed away. Massive heart attack at the age of 29. To any lurkers on this thread, keep in mind health & fitness isn't just about gains and abs. Diet and fitness can literally save your life. Emlee, Kazooka and DoubleJ 3 Link to comment
fredrichnietze Posted April 30, 2015 Share Posted April 30, 2015 Close friend of mine just had a family friend who passed away. Massive heart attack at the age of 29. To any lurkers on this thread, keep in mind health & fitness isn't just about gains and abs. Diet and fitness can literally save your life. i was once going for a walk miles from anywhere in a several hundred? thousand? year old Forrest when i came upon a wolf pack. diet and fitness can save your life in more ways then one. Kazooka 1 Link to comment
MajikMike Posted April 30, 2015 Share Posted April 30, 2015 Think I hurt myself squating today. Not anything serious, I just tweaked my left hip flexor which I pulled once in high school. I'm recovering from a season-ending (I'm on a collegiate rowing team) back injury, so I've been doing a lot of low weight high rep deadlifts and squats to help strengthen. Today was a bad day. Woke up really early and decided to get a lift in before I studied all day, and had noticeable regressions. I'm going to chalk it all up to being dehydrated and not eating breakfast yet. My lack of energy was so noticeable, and I think that's how I hurt myself squating. Definitely a lesson learned. Morning lifts used to be my bitch but I guess since I haven't done it in a while my body was not prepared. Kazooka 1 Link to comment
Malorne Posted April 30, 2015 Share Posted April 30, 2015 i was once going for a walk miles from anywhere in a several hundred? thousand? year old Forrest when i came upon a wolf pack. diet and fitness can save your life in more ways then one.were you that skinny that they let u go? Link to comment
King Posted April 30, 2015 Share Posted April 30, 2015 MUH GENETICS Orangeslash and Winterbrah 2 Link to comment
Kazooka Posted April 30, 2015 Share Posted April 30, 2015 I have legs today and no motivation to do them after work. Going to need a miracle to get through it! Link to comment
ThinkNice Posted April 30, 2015 Share Posted April 30, 2015 (edited) https://www.youtube.com/watch?v=BS-oRydlnCE broscience is the answer to everything Edited April 30, 2015 by ThinkNice raaidn and Kazooka 2 Link to comment
Emlee Posted April 30, 2015 Share Posted April 30, 2015 Rest day for me ! :( DoubleJ 1 Link to comment
TJXD Posted April 30, 2015 Share Posted April 30, 2015 So many people at the gym with scrawny legs , just looking at it makes me never wanna miss Legday Kazooka 1 Link to comment
fredrichnietze Posted May 1, 2015 Share Posted May 1, 2015 (edited) apparently im a dick and....... were you that skinny that they let u go? no i just have a really realistic lion roar impersonation that scared them off (and was a small pack) Edited May 1, 2015 by fredrichnietze Link to comment
Emlee Posted May 1, 2015 Share Posted May 1, 2015 I wish I had more time to get super fit. :( Kazooka and DoubleJ 2 Link to comment
DoubleJ Posted May 1, 2015 Author Share Posted May 1, 2015 Dat swagger lean you get trying to walk two days after a good day of squats Kazooka and Emlee 2 Link to comment
fredrichnietze Posted May 1, 2015 Share Posted May 1, 2015 am i the only person who sees swoll and thinks "hard"? Link to comment
Emlee Posted May 1, 2015 Share Posted May 1, 2015 I DIED TODAY OMG. So awesome. I love it. <3 Kazooka 1 Link to comment
ThinkNice Posted May 2, 2015 Share Posted May 2, 2015 It is time: Guess I'll play the same game as JJ and so I can look back at my progress as well! So, for anyone unfamiliar with it, I use the 5x5 program which pretty much uses only 5 exercises which you do in a 3 day split. Had been using it for a while but I set everything back to zero after being out of the gym for over 5 months. Lots of 5's here jeez, let's continue the trend: ThinkNice: 5'10, 146lbs Current stats all 5x5 SQ: 105lbs > 150lbs DL: 120lbs > 165lbs BP: 90lbs > 110lbs BR: 90lbs > 110lbs OP: 60lbs > 80lbs Dips & Chin Ups: 5lbs kek > went back to body weight for correct form on chin ups with a dead hang What will the next month have in store for me C: DoubleJ and Orangeslash 2 Link to comment
fredrichnietze Posted May 2, 2015 Share Posted May 2, 2015 rip majikmike, i think we all knew who he was. ThinkNice and Orangeslash 2 Link to comment
DoubleJ Posted May 3, 2015 Author Share Posted May 3, 2015 So gonna be silly tomorrow and run a 7.4 mile race on my bum ankle. Leggo. Goldeneyes 1 Link to comment
Tyrone Posted May 3, 2015 Share Posted May 3, 2015 So gonna be silly tomorrow and run a 7.4 mile race on my bum ankle. Leggo. >Medicine student >Goes running on a bum ankle Surely you should know better than to risk injury. DoubleJ, Emlee and fredrichnietze 3 Link to comment
Emlee Posted May 3, 2015 Share Posted May 3, 2015 Yeah :( That doesn't sound like a good idea. Grab an arc trainer for some cardio, not the pavement/ground. Don't get hurt (more) either way. Also doctors are normal people so don't be too hard on him. We all make poor health choices from time to time. We can't all be perfect! Also... gym later. Not sure what I am going to do today. I need some new things me thinks. Sometimes I wan't to work my stomach but then that isn't very productive..... blaaaaaaaah. This is the one time I wish I had an experienced workout buddy. I guess I shall do some legs until I cannot walk. <3 Link to comment
DoubleJ Posted May 3, 2015 Author Share Posted May 3, 2015 >Medicine student >Goes running on a bum ankle Surely you should know better than to risk injury. Yeah :( That doesn't sound like a good idea. Grab an arc trainer for some cardio, not the pavement/ground. Don't get hurt (more) either way. Also doctors are normal people so don't be too hard on him. We all make poor health choices from time to time. We can't all be perfect! Also... gym later. Not sure what I am going to do today. I need some new things me thinks. Sometimes I wan't to work my stomach but then that isn't very productive..... blaaaaaaaah. This is the one time I wish I had an experienced workout buddy. I guess I shall do some legs until I cannot walk. <3 You're only young once and sometimes you just have to put your body to the test. 12k down. Felt great. Ankle was a little sketch the first couple miles, but it warmed up. Could have, should have gone a bit harder, but was still fun as all hell. 50k people in this one. Also Emlee, gl on them legs today! Emlee 1 Link to comment
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