raaidn Posted May 14, 2015 Share Posted May 14, 2015 this topic inspired me to start working out and stuff, so gonna take progress pics to see where im at in a month or two. I'm skinny thanks to a high metabolism or something, so I never really saw a reason to exercise but seeing how you guys manage to fit working out into your busy schedules makes me realize I should just get up and do it https://www.youtube.com/watch?v=AGCB6Mii0bc Go get em! DoubleJ, Goldeneyes and NaitDawg 3 Link to comment
Kazooka Posted May 14, 2015 Share Posted May 14, 2015 I'm adjusting my macros and it's a headache. I got this app and tried out their suggested macros based off height, weight and goal etc and it was like 2100 calories(fitoctacy) and my one before was around 1780(IIFYM) give or take and I'm heading into my cutting phase. 2100 is way too much. My protein intake was at like 129 and carbs I need to lessen it was at like 145. So much math to do. Carb 65g/protein 43g/fat 16g(3 meals) lololol Mfw when I eat way more than 3 meals. The struggle is real. So basically this is my first real cut so protein intake should be the highest right..? Lmao I should just google this. Happy gains all! I have back today.. Ready for them Lat pull downs. Rip. Emlee and DoubleJ 2 Link to comment
DoubleJ Posted May 14, 2015 Author Share Posted May 14, 2015 this topic inspired me to start working out and stuff, so gonna take progress pics to see where im at in a month or two. I'm skinny thanks to a high metabolism or something, so I never really saw a reason to exercise but seeing how you guys manage to fit working out into your busy schedules makes me realize I should just get up and do it This is what I'm looking for, congrats Kitteh brah! Link to comment
Emlee Posted May 14, 2015 Share Posted May 14, 2015 (edited) tfw 1100/1200 cal crew because I am short as fuck. ;______________; I want to eat more. EDIT: ALSO TODAY WAS FREAKING AWESOME. Went wild with HIIT, died, and then did some awesome yoga and felt like I have gotten my flexibility back. I think I freaked out some guy at the gym though haha... oops. Edited May 14, 2015 by Emlee DoubleJ and Kazooka 2 Link to comment
DoubleJ Posted May 15, 2015 Author Share Posted May 15, 2015 inb4 "you could freak me out bb" Emlee, Misfire33 and NaitDawg 3 Link to comment
Emlee Posted May 15, 2015 Share Posted May 15, 2015 ahhhhh I HAVE TOO MANY THINGS TO DRINK NOW in the morning. One huge glass of water with fibre mixed in, one huge smoothie, and one tea. sheeeeeesh. I just keep telling myself that I am having fun. DoubleJ 1 Link to comment
TheGloriousWalrus Posted May 15, 2015 Share Posted May 15, 2015 It's not like you're gonna drown emlee. [spoiler]Although drowning in a huge smoothie would be a respectable way to die.[/spoiler] Goldeneyes, Kazooka, Emlee and 1 other 4 Link to comment
Emlee Posted May 15, 2015 Share Posted May 15, 2015 My metabolism is so boosted it hurts. Ahhhh DoubleJ 1 Link to comment
Eggplant Posted May 16, 2015 Share Posted May 16, 2015 Sup dudes and not-so-dudes. So, I have free access to this gym that is below my room. I haven't thr slightest idea about how to efficiently start bulding muscle. I don't really have any fat, 180cm, 65kg, i think, and I don't pay attention to what I eat. Anyways glad to be a part of this. Gon start changing things. Kazooka, Orangeslash, DoubleJ and 2 others 5 Link to comment
Vaeldras Posted May 16, 2015 Share Posted May 16, 2015 Sup dudes and not-so-dudes. So, I have free access to this gym that is below my room. I haven't thr slightest idea about how to efficiently start bulding muscle. I don't really have any fat, 180cm, 65kg, i think, and I don't pay attention to what I eat. Anyways glad to be a part of this. Gon start changing things. Have someone to guide you or you'll end up breaking both your arms and legs. Cheers Link to comment
Malorne Posted May 16, 2015 Share Posted May 16, 2015 Have someone to guide you or you'll end up breaking both your arms and legs. Cheersthat aint an issue, OS has no arms and he's still pulling it off Orangeslash, DoubleJ and fredrichnietze 3 Link to comment
DoubleJ Posted May 16, 2015 Author Share Posted May 16, 2015 This week got a lil goofy with my gym membership ending with my classes, but! Only one more day of my first 4 weeks of the Gary Edwards. Leggo. Lf new max. 205 maybe? Orangeslash 1 Link to comment
fredrichnietze Posted May 17, 2015 Share Posted May 17, 2015 Sup dudes and not-so-dudes. So, I have free access to this gym that is below my room. I haven't thr slightest idea about how to efficiently start bulding muscle. I don't really have any fat, 180cm, 65kg, i think, and I don't pay attention to what I eat. Anyways glad to be a part of this. Gon start changing things. i think they are called "dudettes" also gambate Link to comment
Platoons Posted May 17, 2015 Share Posted May 17, 2015 (edited) ᕦ( ͡° ͜ʖ ͡°)ᕤ Edited May 17, 2015 by Platoons DoubleJ, shervinz and Kazooka 3 Link to comment
ThinkNice Posted May 17, 2015 Share Posted May 17, 2015 Havent been To the gyym for two weeks ._. Gonna go strong again this week! Kazooka 1 Link to comment
NaitDawg Posted May 17, 2015 Share Posted May 17, 2015 Sup dudes and not-so-dudes. So, I have free access to this gym that is below my room. I haven't thr slightest idea about how to efficiently start bulding muscle. I don't really have any fat, 180cm, 65kg, i think, and I don't pay attention to what I eat. Anyways glad to be a part of this. Gon start changing things. Eat more and lift heavy(relative to your strength). Link to comment
DoubleJ Posted May 18, 2015 Author Share Posted May 18, 2015 Got up 205 on that max bench. On to the next goal. Orangeslash and Eggplant 2 Link to comment
Orangeslash Posted May 18, 2015 Share Posted May 18, 2015 Got up 205 on that max bench. On to the next goal. awwwwwwwwwwwwwwwwww yissssss DoubleJ 1 Link to comment
Eggplant Posted May 18, 2015 Share Posted May 18, 2015 I don't even know what 205 represents! Anyways I gottta stop being lazy. I'm starting tonight. If I don't start tonight, I'll punish myself by giving 1m to whoever claims dibs, stackable offer DoubleJ and Kazooka 2 Link to comment
Orangeslash Posted May 18, 2015 Share Posted May 18, 2015 I don't even know what 205 represents! you metric shit-tier? 205 pounds = 93ish kilos also, good job on getting fit and stuff Eggplant 1 Link to comment
Eggplant Posted May 18, 2015 Share Posted May 18, 2015 Metric masterrace And damn that's like a me and a half Link to comment
Emlee Posted May 18, 2015 Share Posted May 18, 2015 Gym was closed today because it's a holiday so I took my dog for a walk/run with my mother and her dog! Best thing ever. The trail goes through some marshlands and there is a lot of wildlife and friendly people along the way. I got to hand my dog off to my mother to do some intervals sprinting as well so that was a lot of fun. Nice to exercise outdoors for once. Can't wait to incorporate some swimming into my life later in the summer <3 DoubleJ 1 Link to comment
fredrichnietze Posted May 18, 2015 Share Posted May 18, 2015 I don't even know what 205 represents! Anyways I gottta stop being lazy. I'm starting tonight. If I don't start tonight, I'll punish myself by giving 1m to whoever claims dibs, stackable offer dibs? now you'll owe me 2 mil ^^ but srs start now and it's pounds since kg would be way more then jj can lift. Link to comment
Sialia Posted May 18, 2015 Share Posted May 18, 2015 (edited) I always tought this thread was about Tohou and those kind of chats... Anyways i'm trying to recover a old shoulder injury and i'm finally lifting and doing squats with weight now. Good luck on your first day eggplant :) Edited May 19, 2015 by Sialia Kazooka 1 Link to comment
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